Today, we’re thrilled to announce that we have joined forces with another company and become ambassadors for another movement that we are beyond passionate about—we’ve become Beautycounter Consultants!
Read MoreWhen we think of an environment that we would consider one of "wellness", we don't often think of our workplace. On the contrary, many workplaces actually create (or amplify) feelings of stress, overwhelm and anxiety.
Read MoreIt's 6:30am, you are awoken by the shockingly loud and irritating sound of your alarm clock. You hit snooze. Five minutes later, it happens again. Snooze.
Read MoreIt's crunch time! We're sharing 5 tips to help keep you sane over the next few days.
Read MoreAt this point, the rate of new Yoga studios popping up all over the place rivals the rate of healthy juice shops (and that’s saying something).
Read MoreWe know, health and wellness websites and blogs are a dime a dozen these days. Or are they?
Read MoreWhen we think of something that nourishes us, our minds usually go straight to food.
Read MoreIf you’ve had a little browse around our site, you’ve likely gathered that we are identical twin sisters who are passionate about healthy living and helping people live their best life.
Read MoreWhether you are an avid yogi, a busy mom on the go, or just want to wear comfortable, and oh-so-fashionable clothes, the trend on the streets these days is yoga and active wear.
Read MoreFor many of us, life is jam packed with endless to-do lists and we are constantly on the go. We spend our days running from one big crisis to the next and we rarely give ourselves the time needed to “chill out”.
Read MoreOne of my favourite things to do each week is hit up Pino Rizzi’s Power Yoga Strength class at Power Yoga Canada in Oakville, Ontario. This class cannot be beat!
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